Back Pain and Neck Pain Blog

Learn about how sciatica may occur in pregnancy, a common pregnancy-related pain that mimics sciatica, and effective tips for symptom relief.

Here are some tips to help you talk about your sciatica symptoms with others and find a sympathetic companion on your chronic pain journey.

Learn about general and condition-specific treatments that you can try at home to relieve your sciatica symptoms.

A little-known method to relieve sciatica while lying down is to use pillows in specific ways.

These 3 helpful tips, backed by medical research, can help you find relief from sciatica and regain control of your sleep schedule.

Learn about 14 natural, easy, inexpensive, and effective methods that have the potential for reducing chronic pain.

Try to incorporate these 5 little-known tips in your daily schedule to help you gain a healthy sleep routine and get a good night’s rest.

Learn specific techniques and exercises for relief from sciatica during your workday—helping you to focus on your work and get your mind off your back and leg pain.

Walking is a simple, low-impact exercise that can help relieve your sciatica. Follow these two tips to maintain good posture while walking and avoid further irritation of your sciatic nerve roots.

If your sciatica symptoms are caused by spinal stenosis, back flexion exercises may provide you with meaningful pain relief. Read on to learn simple flexion exercises for sciatica pain relief and long-term healing benefits.