The Spine-health back pain video library offers a full range of in-depth videos on back pain and neck pain that are reviewed and approved by members of Spine-health’s Medical Advisory Board.
- Conditions Videos
- Treatment Videos
- Wellness Videos
- Animated Videos
Conditions Videos
Lumbar Spine Anatomy Video
The lumbar region of the spine (lower back) consists of five vertebrae labeled L1 through L5. Learn how the spinal discs function and how lower back conditions can cause back pain and/or radiating pain.
General Back Pain
- Video: How Much Water Do I Need to Drink?
- Causes of Upper Back Pain Video
- Video: 3 Simple Ways to Indulge Your Spine
- Video: 5 Overlooked Tips to Protect Your Lower Back
- Video: Understanding Different Types of Back Pain
- Video: 6 Overlooked Remedies for Lower Back Pain Relief
- Lumbar Spine Anatomy Video
- Cervical Spine Anatomy Video
- Spine Anatomy Overview Video
- Causes of Lower Back Pain Video
- Video: Common Causes of Thoracic Pain
- Causes of Leg Pain Video
- Spinal Causes of Foot Pain Video
- Video: What is Lumbago?
Acute back pain: spasms, strains, and sprains
- Video: What Is Your Back Muscle Spasm Telling You?
- Back Spasm Treatment Video
- Back Strains and Sprains Video
- Causes of Back Muscle Spasms Video
- Lower Back Strain Video
Chronic Back Pain
- Video: 4 Little-Known Natural Pain Relievers
- Depression and Chronic Pain Video - Treatment, Symptoms, and Causes
- Treatment for Chronic Lower Back Pain Video
- Video: What is Fibromyalgia?
Neuropathic back pain
Radicular back pain
Degenerative disc disease
- Video: What Is a Degenerative Disc and the Degenerative Cascade?
- Cervical Degenerative Disc Disease Video
- Lumbar Degenerative Disc Disease Video
- Treatment for Degenerative Disc Disease Video
Herniated disc
- Lumbar Herniated Disc Treatment Video
- Video: Can Herniated Discs Heal on Their Own?
- Video: The Difference Between Disc Terms
- Cervical Herniated Disc Video
- Herniated Disc Video
- Lumbar Herniated Disc Video
- Thoracic Herniated Disc Video
- Pain and Thoracic Herniated Disc Video
- Treatment for Lumbar Herniated Disc Video
Facet Joints
Spondylolisthesis
- Degenerative Spondylolisthesis Video
- Isthmic Spondylolisthesis Video
- Spondylolisthesis Overview Video
- Treatment for Spondylolisthesis Video
Osteoporosis and spine fractures
- Osteoporosis Video: Diagnosis and Treatment of Painful Spine Fractures
- Osteoporotic Fractures of the Spine Video
- Spinal Compression Fracture Video
Sacroiliac Joint Dysfunction
- Sacroiliac Joint Dysfunction Video
- Non-Surgical Treatment for Sacroiliac Joint Dysfunction Video
- Video: What is Sacroiliitis?
Sciatica
- Sciatica Treatment Video
- Video: What Is Your Sciatic Nerve and Why Does It Hurt So Much?
- Sciatic Nerve Anatomy Video
- Sciatica Causes and Treatments Video
- Sciatica Causes and Symptoms Video
Spinal Stenosis
- Lumbar Spinal Stenosis Video
- Cervical Spinal Stenosis Video
- Video: Is Spinal Stenosis Causing My Leg Pain?
- Treatment for Spinal Stenosis Video
Spinal Arthritis
- Cervical Bone Spurs Symptoms and Causes Animation
- Osteoarthritis Video: Inflammation, Pain and Treatment Options
- Lumbar Osteoarthritis Video
- Lumbar Osteophytes (Bone Spurs) Video
- Cervical Facet Osteoarthritis Video
Other causes of back pain
- Idiopathic Scoliosis Video
- Degenerative Scoliosis Video
- Ankylosing Spondylitis Video
- Cauda Equina Syndrome Video
- Metastatic Spinal Cancer Video
- Causes of Pregnancy Back Pain Video
- Lumbar Spondylolysis Video
- Spondylosis Video
- Coccydynia (Tailbone Pain) Video
- Piriformis Syndrome Video
- Causes of Foot Drop Video
- Insomnia and Back Pain Video
Neck Pain Videos
- Text Neck Symptoms and Causes Video
- Stiff Neck Symptoms and Causes Animation
- Cervical Spondylosis with Myelopathy Animation
- Video: What is Causing my Hand Pain and Numbness?
- Neck Spasms Animation
- Cervical Vertebrae Anatomy Animation
- Cervical Spinal Cord Anatomy Animation
- Cervical Muscle Anatomy Animation
- Cervical Nerve Anatomy Animation
- Cervical Disc Anatomy Animation
- Spinal Motion Segment: C5-C6 Video
- Spinal Motion Segment: C6-C7 Animation
- Spinal Motion Segment: C7-T1 (Cervicothoracic Junction) Animation
- Spinal Motion Segment: C1-C2 (Atlantoaxial Joint) Animation
- Spinal Motion Segment: C2-C5 Animation
- Video: Why Do My Joints Crack?
- Video: How to Prevent a Stiff Neck While Sleeping
- Video: 4 Best Stiff Neck Remedies After Sleep
- Neck Pain Causes Video
- Video: Home Remedies for Neck Pain
- Text Neck Treatment Video
- Video: The 3 Worst Things You Can Do To Your Neck
- Neck Strains and Sprains Video
- Cervical Collars for Neck Pain Video
- Cervical Herniated Disc Video
- Cervical Radiculopathy Interactive Video
- Cervical Radiculopathy Video
- Cervical Spine Anatomy Video
- Cervical Spinal Stenosis Video
- Cervicogenic Headache Video
- Treatment for Cervical Herniated Disc Video
- Treatment for Cervical Radiculopathy Video
- Treatment for Neck Strain or Sprain Video
- Video: What is Acute Neck Pain?
- Whiplash Video
Treatment Videos
Epidural Steroid Injections for Back Pain and Leg Pain Video
A lumbar epidural steroid injection delivers steroid medication directly to spinal nerve roots in order to reduce leg pain (also known as sciatica) and lower back pain.
Back Surgery Videos
- How to Prep Your Home for Spine Surgery Recovery Video
- Spinal Cord Stimulation for Chronic Neck Pain Video
- Spinal Cord Stimulation for Chronic Back Pain Video
- Video: Questions to Ask Your Spine Surgeon
- Video: What to Bring to a Spine Surgery Consultation
- Posterolateral Gutter Fusion Surgery Video
- Physiatry for Back Pain Video
- Treatment for Back Pain Flare-Ups Video
- ALIF (Anterior Lumbar Interbody Fusion) Video
- Video: Am I a Candidate for Back Surgery?
- Back Surgery Video: How Spinal Fusion Stops Back Pain
- Interspinous Process Spacers - A New Development in Spinal Stenosis Treatment Video
- Kyphoplasty (Osteoporosis Fracture Treatment) Video
- Lumbar Laminectomy Surgery Video
- Lumbar Microdiscectomy Surgery Video
- Microdiscectomy Surgery Video: A Spine Surgeon Explains the Procedure
- Motion Preservation Procedures Video
- Multi-level Spinal Fusion Video
- Posterior Lumbar Interbody Fusion (PLIF) Video
- Treatment for Failed Back Surgery Syndrome Video
- Vertebroplasty Procedure Video
Chiropractic Videos
- Chiropractic Adjustment of the Cervical Spine (Neck) Video
- Chiropractic Adjustment of the Lumbar Spine (Low Back) Video
- Chiropractic Adjustment of the Sacroiliac Joint Video
- Chiropractic Adjustment of the Thoracic Spine (Upper Back) Video
- Your First Chiropractic Adjustment: What To Expect Video
Diagnosis Videos
Heat and Cold Therapy Videos
- Ice as Pain Relief: More Effective Than You Think
- Video: How to Make 5 Quick and Easy Ice Packs
- Video: How to Make a Gel Ice Pack
- Video: How to Make an Ice Massage Applicator
- Video: How to Make a Homemade Heat Pack
Injection Videos
- Cervical Epidural Steroid Injection Video
- Cervical Selective Nerve Root Block Video
- Epidural Steroid Block Video
- Epidural Steroid Injections for Back Pain and Leg Pain Video
- Facet Joint Blocks Video
- Facet Joint Injections Procedure Video
- Lumbar Radiofrequency Neurotomy Video
- Medial Branch Block Video
- Sacroiliac Joint Block Video
- Sacroiliac Joint Radiofrequency Rhizotomy Video
- Sacroiliac Joint Steroid Injection Video
- Types of Spinal Injections Video
Medication Videos
Neck Surgery Videos
- Video: Questions to Ask Your Spine Surgeon
- Video: What to Bring to a Spine Surgery Consultation
- Anterior Cervical Discectomy and Fusion (ACDF) Video
- Cervical Disc Replacement Surgery Video
- Cervical Laminectomy Video
Wellness Videos
Sciatica Exercises for Spinal Stenosis Video
Certain stretches and exercises are designed to bring relief for sciatica from spinal stenosis, a condition which can cause severe leg pain and difficulty walking.
Ergonomic Videos
- Video: 6 Tips to Improve Posture While Sitting
- 3 Evening Tips for Sleeping with Neck Pain Video
- Pillow Tips for Sciatica Video
- 3 Tips for Sleeping with Sciatica Video
- Video: 11 Unconventional Sleep Tips: How to Get to Sleep and Stay Asleep
- Best Pillows for Neck Pain or Back Pain Video
- Pillows and Positions for Easing Neck Pain Video
- Video: What is the Best Mattress for Back Pain?
Exercise Videos
- Video: 7 Best Sacroiliac Joint Pain Relief Stretches
- Video: 2 Walking Tips to Avoid Sciatica Pain
- Video: 5 Best Sacroiliac Joint Pain Exercises
- Video: 3 Easy Exercises for Back Pain in Pregnancy
- 4 Easy Stretches to Relieve Pregnancy Back Pain Video
- 3 Easy Neck Exercises for Neck Pain Video
- 4 Easy Stretches for Lower Back Pain Video
- 4 Easy Stretches for Neck and Shoulder Pain Video
- Sciatica Exercises for a Herniated Disc Video
- Sciatica Exercises for Isthmic Spondylolisthesis Video
- Sacroiliac Joint Exercises for Sciatic Pain Relief Video
- Video: Supine Piriformis Muscle Stretch for Sciatic Pain Relief #3
- Video: Supine Piriformis Muscle Stretch for Sciatic Pain Relief #2
- Video: Supine Piriformis Muscle Stretch for Sciatic Pain Relief #1
- Video: Buttocks Stretch for the Piriformis Muscle
- Video: Forward Fold Hamstring Stretch
- Video: Kneeling Hip Flexor Stretch
- Video: Standing Calf Muscle Stretch
- Video: Standing Quadriceps Stretch
- Video: Supine Leg Raise Hamstring Stretch
- Video: Overhead Shoulder Stretch
- Video: Crossover Shoulder Stretch
- Video: Towel Shoulder Stretch
- Hamstring Exercises for Low Back Pain Relief Video
- Sciatica Exercises for Degenerative Disc Disease Video
- Sciatica Exercises for Piriformis Syndrome Video
- Sciatica Exercises for Spinal Stenosis Video
- Video: If My Back or Joints Hurt, Should I Work Through the Pain?
- Video: Why is Exercise Important for Lower Back Pain?
- Video: Why Is Exercise Important for Neck Pain?
- Advanced Standing Hamstring Stretch for Low Back Pain Relief Video
- Supine Hamstring Stretch (Towel Hamstring Stretch) for Low Back Pain and Sciatica Relief Video
- Wall Hamstring Stretch for Sciatica Relief Video
- Seated Chair Hamstring Stretch for Sciatica Relief Video
- Wall Hamstring Stretch for Low Back Pain Relief Video
- One Leg In, One Leg Out (Hurdler) Hamstring Stretch for Low Back Pain Relief Video
- Basic Hamstring Stretch (Seated Toe Touch) for Low Back Pain Relief Video
- Seated Chair Hamstring Stretch for Low Back Pain Relief Video
- Standing Hamstring Stretch for Low Back Pain Relief Video
- Scissor Hamstring Stretch for Low Back Pain and Sciatica Relief Video
- Video: Reverse Arch Stretch (Office Chair Stretch) for Back Pain Relief
- Video: Lumbar Rotation SI Joint Stretch for Sciatic Pain Relief
- Video: Press-Up SI Joint Stretch for Sciatic Pain Relief
- Video: Single Knee to Chest SI Joint Stretch for Sciatic Pain Relief