Sleep, Mattress, and Insomnia Health Center
You have probably spent over 25% of your life sleeping. With that much of your life spent in bed, it makes sense that proper sleep and a good mattress can go a long way toward mitigating back pain and improving your health. Knowledge about better sleep techniques, proper mattress guidelines, or the role of insomnia in regards to chronic pain can help make your nights (and your days) far more enjoyable.
Articles: Complete Listing
- Additional Factors That Affect Sleep Comfort
- Addressing Pain and Medical Problems Disrupting Sleep
- Antidepressants as Sleep Aids
- Best Pillows for Different Sleeping Positions
- Choosing the Best Mattress for Lower Back Pain
- Chronic Pain and Insomnia: Breaking the Cycle
- Considerations Before Buying an Adjustable Bed
- Considerations When Buying a New Mattress
- Considerations When Choosing a Mattress
- Different Types of Pillows
- How Back Pain Affects Sleep
- How to Evaluate a Mattress
- Mattress Guidelines for Sleep Comfort
- Mattresses and Sleep Positions for Each Back Pain Diagnosis
- Melatonin Receptor Agonists (Rozerem) for Falling Asleep
- Natural Remedies and Herbal Supplements as Sleep Aids
- Non-Benzodiazepine Sleep Aids
- Over-the-Counter (OTC) Medications as Short-Term Sleep Aids
- Pillow Support and Comfort
- Pillow Types to Consider
- Pillows for Neck Pain
- Practicing Good Sleep Hygiene
- Psychological Approaches for Insomnia
- Psychological Techniques, Sleep Environment, and Better Sleep
- Restorative Sleep Brings Back Pain Relief
- Selecting the Best Mattress
- Sleep Aids for People with Chronic Pain
- Sleep Medications by Prescription
- Tips on Buying a High-Quality Mattress
- Treating Insomnia with Non-Prescription Sleep Aids
- Using an Adjustable Bed for Back Pain
- Using Supplements, Natural Remedies and OTC Sleep Aids Safely